|Cathy Mook RDH, NTP, RYT is a Registered Dental Hygienist, a certified Nutritional Therapy Practitioner, and a certified Yoga Tune Up Teacher. Cathy completed her 200RYT with Yogafit. She has studied extensively with Jill Miller (the Creator of YTU), and Peggy Cappy of Yoga for the Rest of Us, focusing on yoga modifications in a chair. Cathy has also studied with Gary Kraftow, a pioneer in the transmission of yoga for health and healing, emphasizing the neck, upper back, and shoulders.
Her Yoga Tune Up classes are a blend of yoga, self massage (using Yoga Tune Up Therapy Balls) techniques, physical therapy principles and multiple stretching modalities, which creates immediate increases in resting muscle length, relief from chronic tension and decompression in the joints. She likes to share her knowledge of release, relief, and rejuvenation. Contact Cathy at:Nourishedintentions@gmail.com