Gentle Kripalu ~ Guest Teacher Sandy
August 31, 2018 –
GENTLE KRIPALU YOGA
Explore the fundamentals of yoga in a supportive, welcoming environment. In this class, you will learn yoga postures, breathing, and relxation techniques to build or expand your yoga practice. Strengthen, balance, and energize your body and mind! Beginners to experienced students are welcome. Teachers are trained to help you adapt the practice to support your personal goals and abilities. You’ll leave relaxed and renewed!