November 28, 2019 –
SOMATIC YOGA: MODERATE LEVEL
Develop a renewed sense of body awareness in a welcoming, non-competitive setting. Learn how to combine traditional yoga postures, simple breathng exercises and somatic movement to improve strength, core stbility and flexibility in body, mind, spirit! Discover how to release tension, back pain and other physical discomfort, which will enhance spinal flexibility, balance and focus in your day-to-day living. Utilizing these life changing tools, create vibrant health and wellness in your whole being.