|YOGA & MEDITATION – Over the years, Melissa’s passion for practicing yoga has evolved into a passion for teaching yoga. Through the experience of living her yoga she shares with her students what she has learned about releasing stress and tension in the physical body, practicing compassionate self-acceptance, calming the thinking mind and moving into a state of stillness. It is here that we become the witness; reconnecting to ourselves, opening to possibility and choosing to live in the present moment.
Melissa is a life-long learner and a certified Kripalu, Kundalini, Prenatal and Energy Medicine Yoga teacher. She is the founder and director of Open Space Yoga.