Open Space Yoga Specials

UPCOMING EVENTS 

 

Free Yoga Therapy Sessions in June

Yoga therapy empowers you in your own health and healing journey through the use of yogic tools, breath, focus, and movement. It may help alleviate common conditions such as anxiety, depression, insomnia, stress, lower back pain, and make you an all around happier person.

A commitment to 3 meetings of ~1.5 hours each is required. The first meeting is about fact-finding to determine your goals. An individualized practice is created for you and taught in the second meeting. During the third meeting, the practice is fine-tuned according to your feedback. Prior knowledge of yoga is not required. The practice is personalized to your needs.

For more information or to schedule a class, please email Hanna DiStefano, CYT, at hanna.distefano@gmail.com.

Classes are free of charge this June.

Hanna is a certified Kundalini and Kripalu yoga teacher, and a member of the International Association of Yoga Therapists.

Her teaching is greatly informed by her training in the living holistic yoga tradition of Sri T. Krishnamacharya and TKV Desikachar offered by the Healing Yoga Foundation, a 500 hour yoga teacher training program, whose core principle is the adaptation of yoga to the needs of the individual.

She attended a four year international yoga therapist program in the same lineage and completed her studies with Yoga Vaidya Śālā under the guidance of Dr. N. Chandrasekaran and Bernard Bouanchaud, direct students of TKV Desikachar. 

Hanna is passionate about holistic living and ancient modalities that promote wellness and healing in today’s world. Her classes integrate a wide range of traditional yoga tools (postures, breathwork, mantra, mudras, meditation, etc.) and are adapted to the needs, goals and abilities of her students.