Gong Meditation ~ Missy & Lisa
January 13, 2019 –
DEEP RELAXATION & SOUND HEALING
As gongs and singing bowls are sounded, the powerful rhythmic vibrations resonate throughout the body. The sound of these harmonic vibrations stimulates the alpha and theta brain waves associated with deep meditative and peaceful states that are highly conducive to healing. They also slow down the heart and respiratory rate, creating a therapeutic effect upon mind and body. When the brain waves and body are synchronized, balance can be restored and stress released.
Class begins with a short guided centering to help let go of your day and lead you into a relaxed state. As you recline comfortably on the floor, Gongs and Himalayan & Alchemy Crystal bowls are played. The class ends with a short seated meditation to help bring you back to full awareness.