Open Space Yoga Teachers
Judy has practiced insight meditation since 2005, attending retreats at Insight Meditation Society in Barre, MA. For numerous years she led silent mindfulness retreats, emphasizing friendliness toward self (lovingkindness) as a pathway to self-understanding and contentment. A former Kripalu Yoga and Mindfulness-Based Stress Reduction instructor, Judy currently works and volunteers at Home Health and Hospice Care in Merrimack, NH. She holds a Master’s degree in Education.