Yoga in the tradition of T. Krishnamacharya and TKV Desikachar. This class is especailly designed for beginners and experienced students who wish to reduce the effects of stress and return to a state of physical calm and a clear, peaceful mind. You will learn yoga poses, breathing techniques, and meditative practices that will help alleviate physical and mental tension, insomnia, anxiety and many other conditions that are aggravated by stress, and boost your immune system in the process. The result is a healthier, happier and more balanced you.
Classes are held at 19 Factory Street (upstairs). You access our studio via the loading dock of 24 Water Street.
« Back to Events- Event:
- Yoga for Stress Reduction & Relaxation – Hanna
- Start:
- February 23, 2012 6:30 pm
- End:
- February 23, 2012 8:00 pm
- Organizer:
- Phone:
- (603) 880-7888 or (603) 721-9137
- Email:
- hanna.distefano@gmail.com
- Updated:
- January 16, 2012
- Schedule:
- Every week until December 27, 2012 (See all)
- Venue:
- Open Space Yoga
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Address:
-
19 Factory Street (upstairs), Nashua, NH, 03060, United States
*Classes offered by a rotation of teachers.
We are a co-op of experienced, certified teachers who will be bending over backwards (literally) to teach that Yoga is truly for everyone and has an immediate effect on your life.