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Event:
Somatic Yoga/Moderate Level – Rosemary
Start:
March 16, 2017 9:15 am
End:
March 16, 2017 10:45 am
Organizer:
Rosemary Clough
Phone:
(603) 315-9231
Updated:
December 26, 2016
Schedule:
Every week until December 28, 2017 (See all)
Venue:
Open Space Yoga
Address:
1617 Southwood Drive, Suite 200, Nashua, NH, 03063, United States

Develop a renewed sense of body awareness in a welcoming, non-competitive setting.  Learn how to combine traditional yoga postures, simple breathing exercises and somatic movement to improve strength, core stability and flexibility in body, mind, spirit!  Discover how to release tension, back pain and other physical discomfort, which will enhance spinal flexibility, balance and focus in your day-to-day living.  Utilizing these life changing tools, create vibrant health and wellness in your whole being.

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