Open Space Yoga

Iyengar Yoga is the progressive system of Yoga study developed by Yoga master B.K.S. Iyengar.  When necessary, supports called “props”, such as blocks, belts, blankets and bolsters are used to facilitate learning and to allow all students to progress safely and intelligently based on their specific needs, strengths, and weaknesses. Iyengar Yoga offers useful and practical ways to experience the valuable art, science, and philosophy of Yoga.  Poses are modified to accommodate all levels of experience as well as particular physical conditions.  Students will be introduced to asanas from different families: standing, seated, twists, inversions, and backbends.  Classes are run in eight-week series and students are encouraged to pre-register.