Develop a renewed sense of body awareness in a welcoming, non-competitive setting. Learn how to combine traditional yoga postures, simple breathing exercises and somatic movement to improve strength, core stability and flexibility in body, mind, spirit! Discover how to release tension, back pain and other physical discomfort, which will enhance spinal flexibility, balance and focus in your day-to-day living. Utilizing these life changing tools, create vibrant health and wellness in your whole being.
For class description and time, hover your mouse over the class title until a pop-up dialog box appears.
A = class taught in Studio A.
B = class taught in Studio B.