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February 18, 2018

WISE LIVING – Mindful Practices w/Judy Gross

Wise Living – mindful practices that bring out our best selves….

February’s theme is Rethinking Our Habits – Healthy and Otherwise. We are all seeking balance in the way we integrate food, sleep, work, exercise, electronics and relationships into our daily lives. What throws us off? How is it that we can start out balancing the online checkbook and end up hitting on one-click shopping at Amazon? This session will touch on the brain science behind how paying attention can create neural pathways to greater self-regulation.

Through seated meditation, journaling and partner/group exercises, we’ll explore triggers and solutions to our more troublesome habits. The focus will be on identifying kind, mindful tools to incline life in a wholesome, more satisfying direction.

Sunday, February 18

2:00-5:00pm

Doors open at 1:30 for quiet reflection*

$30 cash or check payable to Judy Gross

Register: judygross1@comcast.net

Open Space Yoga

1617 Southwood Drive

Nashua, NH

*For those who attended January’s Right Speech program, an optional follow-up discussion will be held from 1:30-1:50pm in a separate room.

FUTURE PROGRAM TOPICS:

Sunday, March 18 Anxiety

Sunday, April 15  Self Compassion

Sunday, May 20  Noticing the Goodness

If you would prefer not to be included in these mailings, please write “remove” in the subject line and I will do so immediately.

Start: February 18, 2018 2:00 am
End: February 18, 2018 5:00 pm
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