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December 21, 2017

Somatic Yoga/Moderate Level – Rosemary

Develop a renewed sense of body awareness in a welcoming, non-competitive setting.  Learn how to combine traditional yoga postures, simple breathing exercises and somatic movement to improve strength, core stability and flexibility in body, mind, spirit!  Discover how to release tension, back pain and other physical discomfort, which will enhance spinal flexibility, balance and focus in your day-to-day living.  Utilizing these life changing tools, create vibrant health and wellness in your whole being.

Start: December 21, 2017 9:15 am
End: December 21, 2017 10:45 am
Venue: Open Space Yoga
1617 Southwood Drive, Suite 200, Nashua, NH, 03063, United States
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