Open Space Yoga

GONG BATH
The gong produces a whole spectrum of harmonics that are based on pressure waves, vibrating the energy meridians in the body and bringing them into balance.  Students will be guided through a short centering and gentle breath work (pranayama) to relax the physical body. Lying in savasana, receivers are “bathed” for 40 minutes in the deep nurturing sound of the gong. The “living tones” build upon each other and evolve on their own, producing a sea of sound that is both timeless and alive. We not only hear the sound through our ears but through our bodies, affecting us at the deepest cellular levels. Within this experience, tensions are released, blockages cleared – mind and body are soothed.  No previous experience is necessary – simply show up and be open to the experience.

IYENGAR YOGA
Iyengar Yoga is the progressive system of Yoga study developed by Yoga master B.K.S. Iyengar.  When necessary, supports called “props”, such as blocks, belts, blankets and bolsters are used to facilitate learning and to allow all students to progress safely and intelligently based on their specific needs, strengths, and weaknesses. Iyengar Yoga offers useful and practical ways to experience the valuable art, science, and philosophy of Yoga.  Poses are modified to accommodate all levels of experience as well as particular physical conditions.  Students will be introduced to asanas from different families: standing, seated, twists, inversions, and backbends.  Classes are run in eight-week series and students are encouraged to pre-register.

KRIPALU YOGA
Kripalu yoga was originally taught in the West by Amrit Desai, a student of Swami Kripalvanandaji (Swami Kripalu). What defines Kripalu Yoga is its emphases on following the flow of life-force energy, practicing compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned “off the mat” and into daily life.

KUNDALINI YOGA
Kundalini yoga is the yoga of “awareness”. It is the science of bringing mind, body and spirit together in a totally balanced experience and includes all elements of the ancient teachings of yoga. This ancient system draws upon the vast body of teachings brought to the West by Yogi Bhajan who is quoted as saying “Kundalini Yoga is the scientific technology of happiness”.

SHAKE YOUR SOUL YOGA DANCE
Inspired by yoga and various forms of modern and ethnic dance, Shake Your Soul will get you moving and grooving to all genres of music in a safe and non-judgmental environment.  Your spirit will soar as you connect body and mind in an uplifiting expression of energy.  Move at your own pace, play and connect with others, and leave each class feeling invigorated yet grounded. (Learn more at shakeyoursoulyogadance.com)

VINYASA FLOW
We will flow through an energetic vinyasa style class with eclectic music to elevate us throughout the practice. Appropriate for beginners as well as seasoned yogis, as variations will be offered for most poses. You will gain strength, flexibility and a sense of grounding in the body and mind through your practice.

YOGA FOR STRESS-REDUCTION AND RELAXATION
Yoga in the tradition of T. Krishnamacharya and TKV Desikachar.  This class is especailly designed for beginners and experienced students who wish to reduce the effects of stress and return to a state of physical calm and a clear, peaceful mind.  You will learn yoga poses, breathing techniques, and meditative practices that will help alleviate physical and mental tension, insomnia, anxiety and many other conditions that are aggravated by stress, and boost your immune system in the process.  The result is a healthier, happier and more balanced you.