Open Space Yoga, located at 24 Water Street, is a co-op of experienced, certified teachers who will be bending over backwards (literally) to teach that Yoga is truly for everyone and has an immediate effect on your life. Yoga may be a 5,000 year old science, but it has direct application in modern day-to-day living, and its benefits are needed today more than ever.
Yoga is not just for the flexible, it is adaptable to your individual needs and the benefits go way beyond the physical. Yoga is also for the emotions, the breath, the personality, and the mind, and changing one dimension changes them all. In these extraordinarily challenging times, yoga can help alleviate anxiety, high blood pressure, insomnia, chronic fatigue, depression, and many other conditions. It also builds confidence. When we are stressed, we cannot see clearly to find the solution to our dilemma. Yoga can get us unstuck.
Open Space Yoga currently offers gentle Kripalu Yoga, energizing Kundalini Yoga, Vinyasa Flow, Iyengar and Yoga for Stress Reduction & Relaxation in the tradition of T. Krishnamacharya & TKV Desikachar. Please check our schedule for special offerings throughout the year. Open Space Yoga is committed to making a yoga practice accessible to everyone – all classes are $10.
We are a co-op of experienced, certified teachers who will be bending over backwards (literally) to teach that Yoga is truly for everyone and has an immediate effect on your life.